The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
High protein snacks can be both satiating and tasty. Here are my top high protein snacks, high protein low fat foods and high protein snack recipes. Healthy snacks don't need to be bland and boring!
With England having just entered into its second lockdown this year, there is no better time to share with you some really useful guidance that I believe will get you through this and any other lockdowns to come.
We, quite rightly, want it all — the muscles, the leanness, the fitness levels, the social life, the career. I’m here to tell you that we can have it all, with a few tips and changes to help you achieve it, and of course, it goes without saying, lots of dedication — nothing worth having comes easy!
Motivation is a difficult skill to master, often we find ourselves incredibly motivated and flying through life at full steam, other times just getting out of bed can seem like a monumental task! In this article, I’ll teach you how to harness motivation in order to reach your true potential.
