The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.
100’s of recipes now available….. I’ve been working on this for the past 6 months, it’s still a work in progress, but I think it’s currently looking class!
Diet Plan Guide - Diet Plans are abundant, many are very similar and some are downright crazy. This article talks you through the most popular, non bonkers eating strategies and hopefully answers the question - What is the best diet plan?
You can see from this nifty picture that a lot of people are essentially ‘victims of their environment’, there are a host of reasons why us in the UK along with the USA and Mexico are some the fattest in the world….
