Flexible dieting requires an individual to track and count their macronutrient and caloric intake each day in order to support their body composition goals. Here I share the design behind this strategy and the steps needed to implement this into your daily life.

You’ve probably heard many experts, influencers, nutritionists and fitness folk talk about ‘calories in vs calories out’, put simply the calories you consume per day versus the calories you expend. But, how do you calculate the number of calories needed per day in order to get that balance right?