Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Nutrition

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Maintaining body composition success with three simple habits

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Maintaining body composition success with three simple habits

In today's article, I want to take a step back from reviewing the scientific literature and instead provide you with more simplistic strategies, ones you can easily implement into your daily routine and ensure long-term success!

I'm going to go through three habits of mine which I implement daily to ensure I, at very least, stay in pretty good shape throughout the year.

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Can you increase strength in a calorie deficit?

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Can you increase strength in a calorie deficit?

Yes, you can absolutely increase strength in a calorie deficit! All you who work with me are a testament to this – consistently smashing new lifting personal bests. The scientific literature also supports this with a new meta-analysis done by Murphy and Koehler.