The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
‘Carbs’, mostly known as the devil incarnate. Admit it, we all love and fear them in equal amounts, let’s find out why carbs really aren’t the villain of your fitness story.
I want to share with you my top 10 tips on how to lose weight—no more wondering how to lose weight, wondering what's the fastest way to reduce fat, no more confusion, just clarity and results!
Can I build muscle and lose fat at the same time? Building muscle and losing fat simultaneously, also known as body recomposition, is one of those infamous subjects that gets a lot of heated debate within the fitness coaching world.
Creatine is possibly the most researched supplement on the planet and is one of the very few supplements I recommend to clients. However, as it’s a supplement the general public are largely unfamiliar with, I often get asked “Is Creatine safe?”.
