HA recent report has indicated that trying to cram in a weeks worth of exercise into the weekend may actually be counterproductive.

A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.

I’ve been an Online Personal Trainer / Online Fitness Coach for many years now and this is something that I’ve always find advanced lifters get wrong and beginners quite often nail!

if you're planning to prioritise your health and fitness in 2019, here are a few New Year’s Resolutions that you might find of interest.

According to Australian running coach Rick Mirabella you can improve your running technique & reduce injuries by running quietly.