The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Health and fitness apps are becoming ever more popular, and with that comes a very competitive market. Luckily for us, this means a whole lot of incredible apps for us to choose from and these apps just keep getting better and better.
A recent poll found that nearly 400 of the 1,102 people questioned would be setting resolutions related to exercise. But how do you stick with it? Find out here.
