In the current climate, amongst the worldwide gym closures and quarantines, most of us are having to rethink how we pursue our health, fitness and body composition goals! This can be challenging but can be made a lot easier when you know how to properly utilise the specific equipment you have available.

We all know that there are many fitness myths out there, some need to be thrown in the fitness bin and never spoken about ever again, and others are sound pieces of advice that were simply formulated via a few misconceptions.