The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Over the coming weeks, I’ll be releasing a series of relatively short videos covering the fundamentals of training, nutrition, and mindset. The aim is simple: to help you understand what truly matters!
Start the New Year strong with online coaching that builds consistency, structure and motivation, helping you stay on track with fitness goals all year round.
New to fitness coaching? Discover how online personal training works for beginners, from onboarding to check-ins, personalised plans and full accountability.
It might be tempting to copy workouts from social media, but here’s why online personal training is the quickest and safest way to get the results you want.
Here are some tips on how to make an honest but motivating evaluation of your fitness journey over the past year, and how to set achievable goals for 2025.
Here’s a look at some of the most common exercise mistakes. For more expert individual advice, you may want to consider working with an online personal trainer.
