Chest Exercises - everyone’s favourite muscle group (especially on a Monday…if you know, you know), goes under the Expert PT microscope. Let’s dive right in and give you all the info you need to effectively train your chest.
Shoulder Exercises
Pre Workout
Leg Day
Glute Exercises
Best Time Of Day To Exercise
When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.