We may think that balance is something that only older people have to worry about but it’s an important function to maintain at any age. Here are the benefits.
Weight Lifting Straps
Lifting straps, like anything related to training, have received their fair share of controversy. Some suggest you shouldn't use them as they'll limit your grip strength development, while others recommend their use to maximise the potential of every other muscle. Personally, I'm strongly in favour of their use; in fact, I can't think of any other training equipment I've recommended more.
