The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Volume is work done. This can be calculated as weight x reps x sets. Or, a more straightforward way to measure volume is to just track total sets. Intensity is how heavy the weight is relative to what you can lift.
One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips.
Functional fitness training is about tailoring your exercise to mimic the type of activities you do during your day-to-day. This can enhance quality of life.
Getting fit can feel like an insurmountable chore, but it needn’t be. A recent study found that just 20 minutes of exercise per day can maintain fitness levels.
