Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Pure abs #2 (Video)

Toe touches - 30 seconds
Plank walkout - 30 seconds
Lying figure eights - 30 seconds
Plank get-ups - 30 seconds
Alt V-sit - 30 seconds
Cycling - 30 seconds
Sit up with rotation - 30 seconds
Hip raise with twist - 30 seconds
Crunch hold - Hold for as long as possible

20 seconds rest between each exercise.

I managed 88 seconds on the crunch hold, who can beat me??

Pure abs #1 (Video)

Workout time, let's smash some abs!

🔥20 scissor kicks (each leg)
✅Rest for 20 seconds
🔥20 half sits
✅Rest for 20 seconds
🔥20 Rocky crunches
✅Rest for 20 seconds
🔥20 Russian twists
✅Rest for 20 seconds
🔥20 sky touches
✅Rest for 20 seconds
🔥20 hip raises
✅Rest for 20 seconds
🔥20 advanced planks to conventional planks
✅Rest for 20 seconds
🔥20 cocoons
💥FINISHED💥