Do you ever feel that pang of guilt during a rest day? Do you even have rest days? Or do you end up going out on a late afternoon run as the fear of reversing all your hard work at the gym may vanish into thin air because you dared take a day off?

Sarcopenia, the fancy word for muscle and strength loss, is common in the over 50’s (affects around 10% of adults), but is something we should all be conscious of, regardless of our age – prevention is far better and easier than cure. You might think this is a normal and unavoidable symptom of growing old, but it’s actually something we can control / reverse / limit.

What are my tried and tested tools to measure body composition? This useful article gives you advice on every day methods that are readily available, convenient, practical and accurate.

All you need to know in order to give you the confidence to proudly walk into the gym.

With England having just entered into its second lockdown this year, there is no better time to share with you some really useful guidance that I believe will get you through this and any other lockdowns to come.

‘Carbs’, mostly known as the devil incarnate. Admit it, we all love and fear them in equal amounts, let’s find out why carbs really aren’t the villain of your fitness story.