When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.
I’ve invested many years and a fair few quid into finding the best food swaps for the snacks that I crave, I actually think I have it nailed and you’ll be glad to hear, I’m about to share them with you. These are THE best food swaps for weight loss, and may just be the easy food swap that keeps you adhering to your nutrition target for long enough to smash your goals – get them on your shopping list!
All types of fat have had a bad rep for years and although many of us now understand that research evolution has found this to be unfounded (in part), there are still individuals who attempt to shun all fats due to uncertainty around which fats we should eat in moderation and which to avoid. Here I give you all the facts to enable you to make good fat choices and ensure you are consuming sufficient essential fats.
