This calorie calculator calculates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on basic information about you, your activity levels and your goals.

We don’t all want to pay for gym memberships or a sophisticated home gym. The good news? It’s very easy to exercise for less and maintain or improve fitness on a budget. My latest article tells you how.

Healthy food is talked about by millions of us daily. I see lots of forums, social media threads and posts all advising others to ‘eat healthy food’. But what is healthy food and what is healthy eating? My latest article delves into this popular topic to give you the facts.

When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.

Beginner weight training needs to be positioned at the right level in order to be sustainable, maximise newbie gains and not overtrain the body. My practical guide to beginner weight training gives you all you need to know to hit the ground running and get results.

What is Resistance Training? Resistance Training or Strength Training involves weight bearing, physical exercise of a muscle or muscles, in order to improve strength, endurance and elicit muscle building. This article explains the benefits of resistance training and how you can use it to transform your body and health.