The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
On your fitness journey, you will discover that your mindset is just as important as your physical effort. Here are some tips to help build a fitness mindset.
Here’s a look at some of the most common exercise mistakes. For more expert individual advice, you may want to consider working with an online personal trainer.
Here’s a look at the basics of strength training for beginners. If you would like more expert tailored advice you may like to work with an online fitness coach.
High Frequency Training is fast becoming a popular training method. Want to know what high frequency training is and the benefits it yields? Check out my latest article for everything you need to know!
Here’s a look at why posture matters, and exercises that can help you to improve it. An online fitness coach will be able to provide you with tailored advice.
