Weight gain during period – is it normal? Gaining weight during your period is a normal occurrence for most women. Read my latest article to learn why you gain weight during your period and what you can do to reduce/prevent period weight gain.
Creatine
How to back squat
Muscle building and fat loss principles
When investing time and effort into building your dream physique, you need to have confidence in what you're doing. You need to know that what you're doing will elicit the body composition changes you are looking for, not think, but know! You want to have unflinching confidence in the process – without this – you won't put in the effort and time required to produce the outcome you seek.
