The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Today, we review a recent systematic review and meta-analysis titled "Time to Form a Habit' where researchers examined the actual time required for healthy habits to take hold.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
Flexible dieting requires an individual to track and count their macronutrient and caloric intake each day in order to support their body composition goals. Here I share the design behind this strategy and the steps needed to implement this into your daily life.
Not sure whether it’s time to cut or bulk? Here’s a no-nonsense, no-BS guide to planning your next fitness phase with realistic goals, expert tips, and a few laughs along the way.
