The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
Here’s a look at the difference between motivation and consistency, and how accountability, such as an online fitness coach, can help you to stay on track.
Here’s a look at some of the possible reasons for not shedding fat, and what you can do to ensure you are getting a full return on your investment in workouts.
Stay on track with your weight-loss goals while dining out. Discover 8 expert tips to enjoy meals, manage calories, and make smart, satisfying choices.
Body recomposition involves losing fat while building muscle – yes, it can be done! Here’s a look at what’s involved, how it’s done and what the benefits are.
Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!
