The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
You can spend a week in a deficit, lose a kg and then easily regain that weight with just one meal out, and if you don’t know where the majority of that weight gain is coming from, this can be very demotivating.
One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips.
If you’re fed up with your usual sandwiches, your nutrition coach can help you come up with quick and easy lunch ideas that will help you reach your goals.
People often want to look their best for their summer holidays, which is why hiring an online personal trainer and eating in a calorie deficit is the answer.
Here are some tips on how you can enjoy chocolate treats over Easter, while still being able to stick to the training programme from your online fitness coach.
We're a walking talking manifestation of our daily habits. Which is why we need to reinvent ourselves and cultivate habits that are conducive to our goals.
