The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Eating protein isn’t just great for building muscle, it is excellent when you want to shed fat, particularly if you are training hard with your fitness coach.
Healthy food is talked about by millions of us daily. I see lots of forums, social media threads and posts all advising others to ‘eat healthy food’. But what is healthy food and what is healthy eating? My latest article delves into this popular topic to give you the facts.
Discover the science-backed health benefits of dark chocolate. Learn how ≥70% cocoa dark chocolate supports heart health, lowers cholesterol and blood pressure, and helps you enjoy chocolate without overindulging.
Intuitive Eating is the process of listening and responding to the messages of the body (hunger) in order to meet physical and psychological needs. It's the anti diet and based on 10 principles.
