How to get bigger arms is a popular question, especially towards the summer. If you want to rid yourself of your skinny arms in time for top off season, this article gives you all you need to know including arm workouts.
Cardio or Resistance Training
If we really want to hit our goals, we need to train right, we need to train smart, so understanding the impact on our bodies of resistance training, cardio and a combination of the two is vital if we don’t want to spend hours in the gym, or out on the road running, only to get no closer to our aspirations.
Rest days 101
What is Sarcopenia?
Sarcopenia, the fancy word for muscle and strength loss, is common in the over 50’s (affects around 10% of adults), but is something we should all be conscious of, regardless of our age – prevention is far better and easier than cure. You might think this is a normal and unavoidable symptom of growing old, but it’s actually something we can control / reverse / limit.
Body Recomposition
Bodybuilding
The foundations of muscle building make up around 90% of what you should focus on; therefore, if you master the basics, you can expect to see fantastic results!