Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Strength & Muscle Building

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Can you increase strength in a calorie deficit?

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Can you increase strength in a calorie deficit?

Yes, you can absolutely increase strength in a calorie deficit! All you who work with me are a testament to this – consistently smashing new lifting personal bests. The scientific literature also supports this with a new meta-analysis done by Murphy and Koehler.

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Do I recommend intermittent fasting

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Do I recommend intermittent fasting

For most people, no — I don't! I feel it's a dietary strategy that is overrated and even tainted by misinformation, with many fitness gurus stating it's magically metabolism-boosting and muscle building powers.

In reality, the benefit of intermittent fasting is simple but effective — it can induce weight loss by shortening your eating window, consequently reducing your caloric intake and putting you in a caloric deficit. It's that simple!