Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Strength & Muscle Building

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Muscle building and fat loss principles

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Muscle building and fat loss principles

When investing time and effort into building your dream physique, you need to have confidence in what you're doing. You need to know that what you're doing will elicit the body composition changes you are looking for, not think, but know! You want to have unflinching confidence in the process – without this – you won't put in the effort and time required to produce the outcome you seek.