The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
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There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.
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Here’s a look at the basics of strength training for beginners. If you would like more expert tailored advice you may like to work with an online fitness coach.
What should the ratio of strength training to cardio training be? You will probably get a different answer depending on which expert personal trainer you ask.
