The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
High Frequency Training is fast becoming a popular training method. Want to know what high frequency training is and the benefits it yields? Check out my latest article for everything you need to know!
Can I build muscle and lose fat at the same time? Building muscle and losing fat simultaneously, also known as body recomposition, is one of those infamous subjects that gets a lot of heated debate within the fitness coaching world.
Creatine is possibly the most researched supplement on the planet and is one of the very few supplements I recommend to clients. However, as it’s a supplement the general public are largely unfamiliar with, I often get asked “Is Creatine safe?”.
A recent report has found that an increasing number of Brits are becoming worried about the state of their health due to AI devices. Find out more here.
