Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Study Review

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How much protein should I eat?

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How much protein should I eat?

When it comes to body composition, protein is by far the most important macronutrient. Gone are the days where protein was purely the bodybuilder’s food; its health and body composition benefits are wide-reaching. A deficiency in this nutrient will affect both your health and body composition.

Let’s talk about what protein is, the health risks associated with a protein deficiency, it’s benefits and how much you need to include in your diet in order to keep your body and your health in good order.


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Cardio or Resistance Training

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Cardio or Resistance Training

If we really want to hit our goals, we need to train right, we need to train smart, so understanding the impact on our bodies of resistance training, cardio and a combination of the two is vital if we don’t want to spend hours in the gym, or out on the road running, only to get no closer to our aspirations.

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What is Sarcopenia?

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What is Sarcopenia?

Sarcopenia, the fancy word for muscle and strength loss, is common in the over 50’s (affects around 10% of adults), but is something we should all be conscious of, regardless of our age – prevention is far better and easier than cure. You might think this is a normal and unavoidable symptom of growing old, but it’s actually something we can control / reverse / limit.