The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
Flexible dieting requires an individual to track and count their macronutrient and caloric intake each day in order to support their body composition goals. Here I share the design behind this strategy and the steps needed to implement this into your daily life.
We don’t all want to pay for gym memberships or a sophisticated home gym. The good news? It’s very easy to exercise for less and maintain or improve fitness on a budget. My latest article tells you how.
Weight gain during period – is it normal? Gaining weight during your period is a normal occurrence for most women. Read my latest article to learn why you gain weight during your period and what you can do to reduce/prevent period weight gain.
