Skipping 60 seconds (High knees for the last 10 seconds)
10 Press-ups
10 Side lunges (each leg)
10 Toe touches
10 Lunges (each leg)
10 Planks with side crunch (each side)
10 Squat jumps
10 Alternative leg lowers (each leg)
10 Split squats (each leg)
10 Elbows to knees (each leg)
10 Hand release press-ups
---------------------------------------------------------------------
10 seconds rest between each exercise.
Repeat 3 times.
ENJOY!
✅20 x Landmines
✅20 x Hanging oblique raises (10 each side)
✅20 x Horizontal banded pulls (10 each side)
✅20 x Hip raises
✅20 x Dip frame leg raises
✅20 x Decline banded sit ups
✅Dip frame knee raises with a straight leg eccentric lower, TO FAILURE!
✅40 seconds rest afters each set.
📝NOTE: This will be hard!! If you're struggling, you can simply pause and continue when you're ready, but try not to rest for anymore than 20 seconds during a set.
HAVE FUN!😀👍
30 seconds on each exercise with no rest between.
😃Skipping
😳Squat Jumps
😣Burpees
😖Mountain Climbers
😫Plank
😲Skipping
😷Rest!
LEG WORKOUT
Try out this leg workout and embrace the DOMS.
Lets sculpt some legs!
✅Front Squat - 8 reps, 4 sets, 60 seconds rest.
✅RDL - 10 reps, 4 sets, 45 seconds rest.
✅Walking Lunges - 12 reps (out & back), 3 sets, 40 seconds rest.
✅Lying Leg Curls - 12, 9, 7 reps (20 seconds rest between each), 2 sets, 40 seconds rest.
✅Leg Extensions - 15 reps, 3 sets, 30 seconds rest.
✅Glute Bridge - 15 reps (each side), 3 sets, 30 seconds rest.
