Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Training

STEP WORKOUT #2 (Video)

🔥TRY THIS 10 MINUTE FAT BURNING HIIT WORKOUT 🔥

✅40 seconds - Fast step-ups
✅40 seconds - Burpees with a step jump
✅40 seconds - Hip raises
✅40 seconds - Squat jump to step
✅40 seconds - Incline ballistic press-ups
✅40 seconds - Incline mountain climbers
✅40 seconds - Alternating step push-ups
✅40 seconds - Alternating leg raises
✅40 seconds - Hand step-ups
✅40 seconds - Step bicycle crunches

😴20 seconds rest between each exercise
You need to give nothing less than your 100% max effort‼️

www.ExpertPT.co.uk

BODY WEIGHT WORKOUT #7 (Video)

Skipping 60 seconds (High knees for the last 10 seconds)
10 Press-ups
10 Side lunges (each leg)
10 Toe touches
10 Lunges (each leg)
10 Planks with side crunch (each side)
10 Squat jumps
10 Alternative leg lowers (each leg)
10 Split squats (each leg)
10 Elbows to knees (each leg)
10 Hand release press-ups
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10 seconds rest between each exercise.

Repeat 3 times.

ENJOY!

Advanced abs workout #1 (Video)

Give this a try if you seriously want to push your core to failure!!

✅20 x Landmines
✅20 x Hanging oblique raises (10 each side)
✅20 x Horizontal banded pulls (10 each side)
✅20 x Hip raises
✅20 x Dip frame leg raises
✅20 x Decline banded sit ups
✅Dip frame knee raises with a straight leg eccentric lower, TO FAILURE!

✅40 seconds rest afters each set.

📝NOTE: This will be hard!! If you're struggling, you can simply pause and continue when you're ready, but try not to rest for anymore than 20 seconds during a set.

HAVE FUN!😀👍