Extra training is generally a good shout when you want to take your fitness to the next level, but it's not always effective, especially when it comes to fat loss. So here's a couple of mistakes people make when increasing their training frequency for fat loss goals.....

A recent study has found that exercise, along with sleep and a small amount of alcohol every day can improve your brain function!

People often spend their time and energy focusing on the latest fitness trends, meal replacement shake or supplement and simply neglect the essentials.

So here's 5 fitness essentials that people often neglect....

Why Online Personal Training Is The Future Of The Fitness Industry

This might be a slightly controversial post, but it’s the truth.

Unfortunately, there are no foods that directly link to you gaining fat, I’ll say that again to give a bit more punch to this post…. THERE ARE NO FOODS THAT DIRECTLY LINK TO YOU GAINING FAT!

Research suggests there is a profound effect on those suffering from with depression when under-going a strength training programme.