If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..

If you're looking to add a little fun to your gym-look, here are some slogan tops and tees we found for you to up the ante in the gym.

A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.

Unless you’re one of my clientele you’ll unlikely know that I have moved house this week, the house has 4 floors and is circa 150 years old, it’s safe to say that it needs a LOT of work….

According to a recent study people with low muscle strength are 50% more likely to die earlier than those who have good muscle strength.

A Harvard professor has spoken out against the wonders of coconut oil, describing it as “pure poison”. Take a look at our blog to find out more.