Easter weekend is over and we’ve all eaten an excessive amount of chocolate. With the sun being out, you might have also eaten your fair share of ice cream. 

Personal Training and Online Coaching are both absolutely amazing services and you are likely to massively fast track your results by working with either a face to face personal trainer or an online coach. All of the top athletes in the world have coaches!

Creatine is possibly the most researched supplement on the planet and is one of the very few supplements I recommend to clients. However, as it’s a supplement the general public are largely unfamiliar with, I often get asked “Is Creatine safe?”.

Fitness, health, nutrition and performance can be a confusing topic of discussion, but you can often read or hear something that just really rings true, massively simplifies things and staples itself at the forefront of your mind.

The short answer in my humble opinion is “Yes!”

The main reasons are:

1- Preventing hunger when in a calorie deficit

2- Optimising protein synthesis ….

They’re not accurate, they don’t take into consideration weight increase from gaining muscle, water retention and most importantly they don’t measure sexy.

All this considered, I still personally think that the scales are one of the most accurate ways of assessing fat loss.