As time moves swiftly on, we’re constantly coming up with ways to make everything more convenient. Technology has become a big part of the innovative ideas and methods of modern times and it has made its way into the world of personal training. Online fitness coaching has become a big part of the fitness world, with thousands of health-conscious individuals using this route to reach their goals at their own convenience.

Can I build muscle and lose fat at the same time? Building muscle and losing fat simultaneously, also known as body recomposition, is one of those infamous subjects that gets a lot of heated debate within the fitness coaching world. 

The foundations of muscle building make up around 90% of what you should focus on; therefore, if you master the basics, you can expect to see fantastic results!

There are many benefits of Personal Training, here we look specifically at the benefits of Online Personal Training to understand the main differences. Benefits of personal training are vast, but Online may just be the right approach for your goals and lifestyle.

This post is for people who wish to enjoy their Christmas while avoiding too much weight gain. It's not for people who are planning on gaining a ***k ton of weight, and it's not for people who are on competition prep, who are planning on weighing up their Christmas dinner.

Do you have an all or nothing mentality? Do you self sabotage when you’re not “on it”? If so, this will certainly be worth a read.