All types of fat have had a bad rep for years and although many of us now understand that research evolution has found this to be unfounded (in part), there are still individuals who attempt to shun all fats due to uncertainty around which fats we should eat in moderation and which to avoid. Here I give you all the facts to enable you to make good fat choices and ensure you are consuming sufficient essential fats.
When it comes to body composition, protein is by far the most important macronutrient. Gone are the days where protein was purely the bodybuilder’s food; its health and body composition benefits are wide-reaching. A deficiency in this nutrient will affect both your health and body composition.
Let’s talk about what protein is, the health risks associated with a protein deficiency, it’s benefits and how much you need to include in your diet in order to keep your body and your health in good order.
The ACSM Health & Fitness Journal’s The Worldwide Survey of Fitness Trends has ranked ‘Online Training’ as the Number 1 Fitness Trend for 2021. Here I discuss the exponential growth of Online Training, what the future holds and what this means for you.
If we really want to hit our goals, we need to train right, we need to train smart, so understanding the impact on our bodies of resistance training, cardio and a combination of the two is vital if we don’t want to spend hours in the gym, or out on the road running, only to get no closer to our aspirations.
