All types of fat have had a bad rep for years and although many of us now understand that research evolution has found this to be unfounded (in part), there are still individuals who attempt to shun all fats due to uncertainty around which fats we should eat in moderation and which to avoid. Here I give you all the facts to enable you to make good fat choices and ensure you are consuming sufficient essential fats.

If you are interested in how to get visible abs then look no further. This practical article gives you the lowdown on how to get visible abs in simple steps.

When it comes to body composition, protein is by far the most important macronutrient. Gone are the days where protein was purely the bodybuilder’s food; its health and body composition benefits are wide-reaching. A deficiency in this nutrient will affect both your health and body composition.

Let’s talk about what protein is, the health risks associated with a protein deficiency, it’s benefits and how much you need to include in your diet in order to keep your body and your health in good order.

Flexible dieting requires an individual to track and count their macronutrient and caloric intake each day in order to support their body composition goals. Here I share the design behind this strategy and the steps needed to implement this into your daily life.

The ACSM Health & Fitness Journal’s The Worldwide Survey of Fitness Trends has ranked ‘Online Training’ as the Number 1 Fitness Trend for 2021. Here I discuss the exponential growth of Online Training, what the future holds and what this means for you.

You’ve probably heard many experts, influencers, nutritionists and fitness folk talk about ‘calories in vs calories out’, put simply the calories you consume per day versus the calories you expend. But, how do you calculate the number of calories needed per day in order to get that balance right?