Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!
Weekend calories sabotaging your progress?
It's not uncommon for us to let our hair down over the weekend – we've had a busy week, and we just want to relax and treat ourselves. This rationale is understandable – we all do it! But unfortunately for many, including myself, the calories we consume over the weekend can easily offset the deficit created through the week.
