The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
If you’ve worked hard to build strength and muscle mass, you might worry about the effect of a holiday. Here are some tips for staying on track during a break.
The existing evidence consistently suggests that full-body training splits yield at least similar, and in many cases, SUPERIOR results in strength development, body composition, and recovery, all while being more time-effective and less fatiguing.
Flexible dieting requires an individual to track and count their macronutrient and caloric intake each day in order to support their body composition goals. Here I share the design behind this strategy and the steps needed to implement this into your daily life.
Not sure whether it’s time to cut or bulk? Here’s a no-nonsense, no-BS guide to planning your next fitness phase with realistic goals, expert tips, and a few laughs along the way.
Here’s a look at the difference between motivation and consistency, and how accountability, such as an online fitness coach, can help you to stay on track.
We don’t all want to pay for gym memberships or a sophisticated home gym. The good news? It’s very easy to exercise for less and maintain or improve fitness on a budget. My latest article tells you how.
