Healthy food is talked about by millions of us daily. I see lots of forums, social media threads and posts all advising others to ‘eat healthy food’. But what is healthy food and what is healthy eating? My latest article delves into this popular topic to give you the facts.

Discover the science-backed health benefits of dark chocolate. Learn how ≥70% cocoa dark chocolate supports heart health, lowers cholesterol and blood pressure, and helps you enjoy chocolate without overindulging.