Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
How Much Protein To Eat For Fat Loss?
What is NEAT?
NEAT is short for Non-Exercise Activity Thermogenesis – it’s the energy expended for everything we do that is not sleeping, eating or planned exercise. If you're doing something physical and it's not training, then it's NEAT. Moving around through your day, maintaining posture, fidgeting, cleaning, and gardening would all be considered NEAT.
Exercise
Resistance Training
What is Resistance Training? Resistance Training or Strength Training involves weight bearing, physical exercise of a muscle or muscles, in order to improve strength, endurance and elicit muscle building. This article explains the benefits of resistance training and how you can use it to transform your body and health.
