The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Body recomposition involves losing fat while building muscle – yes, it can be done! Here’s a look at what’s involved, how it’s done and what the benefits are.
Curious about intermittent fasting? Learn why I’ve incorporated IF into my routine, its benefits, and who it works best for. Find out if intermittent fasting is right for you!
There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.
Here are some tips on how to make an honest but motivating evaluation of your fitness journey over the past year, and how to set achievable goals for 2025.
If you are worried about the disruption to your usual diet and fitness schedule, here’s how to put some simple strategies in place for a guilt-free Christmas.
You can spend a week in a deficit, lose a kg and then easily regain that weight with just one meal out, and if you don’t know where the majority of that weight gain is coming from, this can be very demotivating.
