Intermittent fasting is quickly becoming one of the most popular diet strategies for those looking to lose fat. It’s a dieting tool centred around eating patterns rather than specifically what you should eat – but is it a fad? Or, an effective strategy to assist in long-term weight-loss? I provide all you need to know in my latest article.

Metabolic adaption, also known as adaptive thermogenesis or metabolic damage refers to the slowing down of one’s metabolic rate (metabolism) after long-term undereating and substantial fat loss in an attempt to preserve stored energy (body fat).