A newspaper article recently highlighted some of the top sources of healthy protein, and it’s well worth incorporating these into your diet if you don’t already.
Want To Live Longer? Build Muscle!
Myth Busting: Things People Get Wrong About Muscle Building
Full Body Workout
Full Body Workout
[Full Body Workout]
A1 - Barbell/Dumbbell Split Squat (6 each leg x 4)
A2 - Incline Dumbbell Row (8 x 4)
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B1 - RDL’s (10 x 3)
B2 - Seated Arnold Press (10 x 3)
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C1 - Dumbbell Alt Bicep Curls (10 each arm x 3)
C2 - Seated Tricep Press (12 x 3)
[Total Time 40 - 45 minutes]
