Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Strength & Muscle Building

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Full Body Workout

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Full Body Workout

[Full Body Workout]

A1 - Barbell/Dumbbell Split Squat (6 each leg x 4)
A2 - Incline Dumbbell Row (8 x 4)
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B1 - RDL’s (10 x 3)
B2 - Seated Arnold Press (10 x 3)
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C1 - Dumbbell Alt Bicep Curls (10 each arm x 3)
C2 - Seated Tricep Press (12 x 3)

[Total Time 40 - 45 minutes]