Can I build muscle and lose fat at the same time? Building muscle and losing fat simultaneously, also known as body recomposition, is one of those infamous subjects that gets a lot of heated debate within the fitness coaching world.
Bodybuilding
The foundations of muscle building make up around 90% of what you should focus on; therefore, if you master the basics, you can expect to see fantastic results!
Muscle building pillars of success
Today, I formulate my opinions based on the scientific evidence that presents itself, as well as what I’ve anecdotally observed by working with many clients over the years.
To that end, when working with clients, I ensure before anything else, that they are nailing the basics. Once the basics are set, all the other sexy stuff can be added when/if needed.
So without further ado, here’s my 6 evidenced based muscle building pillars of success:
