How to perform a perfect barbell back squat. The back squat is one of the coolest and most effective exercises you can do, and today I'm going to show you how to nail it with the most impeccable technique.
Muscle building and fat loss principles
When investing time and effort into building your dream physique, you need to have confidence in what you're doing. You need to know that what you're doing will elicit the body composition changes you are looking for, not think, but know! You want to have unflinching confidence in the process – without this – you won't put in the effort and time required to produce the outcome you seek.
