The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Want to know how much protein you should eat per day when in a deficit? In today's article, we review a new study on protein recommendations and how it compares with the body of evidence.
Stopping or tapering off GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) can be scary. For those of you who have decided to cease the medication, I’m here to help with the transition.
Is early spring a good time to start body recomposition? Discover why right now is ideal for losing fat, building muscle and getting shredded before summer.
Fat loss vs weight loss explained: understand the key differences, why the scales can mislead you, and how to focus on sustainable, evidence-based results.
Start the New Year strong with online coaching that builds consistency, structure and motivation, helping you stay on track with fitness goals all year round.
