Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Training

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Resistance Training

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Resistance Training

What is Resistance Training? Resistance Training or Strength Training involves weight bearing, physical exercise of a muscle or muscles, in order to improve strength, endurance and elicit muscle building. This article explains the benefits of resistance training and how you can use it to transform your body and health.


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Cardio or Resistance Training

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Cardio or Resistance Training

If we really want to hit our goals, we need to train right, we need to train smart, so understanding the impact on our bodies of resistance training, cardio and a combination of the two is vital if we don’t want to spend hours in the gym, or out on the road running, only to get no closer to our aspirations.