Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

Training

, ,

Best Time Of Day To Exercise

, ,
Best Time Of Day To Exercise

When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.


, , ,

Cardio or Resistance Training

, , ,
Cardio or Resistance Training

If we really want to hit our goals, we need to train right, we need to train smart, so understanding the impact on our bodies of resistance training, cardio and a combination of the two is vital if we don’t want to spend hours in the gym, or out on the road running, only to get no closer to our aspirations.