The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.
Mistakes in your resistance training can stop you from making progress or even put you at risk of injury. Here are some common mistakes and how you can avoid them.
If you’re anything like me you might have spent/wasted years trying to find that one thing that was going to transform your physique, maybe it was a supplement, a training split or maybe even a cool new way you perform a bicep curl, you tried everything and only seen partial gains…..
If you want to know the best exercises for muscle building and the best exercises for fat loss, check out my article and get the knowledge you need to transform your physique.
There is a misconception that strength training is about lifting heavy weights to bulk up. Here’s a look at the benefits of strength training beyond appearance.
If you are worried about the disruption to your usual diet and fitness schedule, here’s how to put some simple strategies in place for a guilt-free Christmas.
