Training, Strength & Muscle Building
Andrew Griffiths
Max sets per muscle group per session 

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Max sets per muscle group per session 

BODY WEIGHT WORKOUT #3 (Video)

Another great workout to try:
- Side to side step shuffle with a step touch- 30 seconds
- Incline close grip press ups- 30 seconds (knee assisted if needed)
- Fast feet step ups- 30 seconds
- Step crunches- 30 seconds
- Front foot elevated split squat with knee raise- 30 seconds (each leg with no rest between legs)
- Tricep dips- 30 seconds

30 seconds rest between each exercise and do this 3 times

GOOD LUCK!